https://www.mywellnessandfitness.com/blog daily 0.75 2025-05-06 https://www.mywellnessandfitness.com/blog/nutrition-nf7cf monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.mywellnessandfitness.com/blog/transformation-62p9n monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.mywellnessandfitness.com/blog/track-wepe8 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.mywellnessandfitness.com/blog/warm-cool-kg3e8 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://www.mywellnessandfitness.com/blog/bleachers-yrkh6 monthly 0.5 2019-08-23 https://www.mywellnessandfitness.com/home daily 1.0 2024-01-23 https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1613636223503-P3OB4EW79DIZUFJ2FX9I/Matt+Rings+Rain.jpg Home - A Constant Source of Motivation. We will both take care of you and push your limits. We will make a specific workout routine for you that is catered to be something you enjoy but is also challenging. https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1613635967039-GFS0NTY7GXHTCE00UPLC/Matt+Amy+Stretch+1..jpg Home - We don’t just want results. We want your best. We focus on proper form and stretching that caters to your specific physical needs. By learning your body’s personal mechanics and needs we can maximize your results. https://www.mywellnessandfitness.com/contact daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1633199483441-WU73N4DXJ3G4423936C1/DSC02440.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mywellnessandfitness.com/services daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1611885005032-WAZSIB4YO3HPXJ5UGWA5/DSC03439.jpg Services - Bootcamps All you will need is a yoga mat and your body weight for these workouts. We will do circuit/HiiT style workouts with a group at a park or other exciting locations. I will give regular updates with time, place and location via social media and my mail list. I will facilitate once a month bootcamps with more frequent options in the future. Contact for more info. $10 donation accepted https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1610154036528-W6Q0EFP7ONJRH6MT7I3S/DSC02301.jpg Services - In-Person Personal Training We will start with a consultation where we set goals and build a workout routine. This routine will be designed to be fun for you and will help you meet your desired goals. I have a niche for incorporating boxing, kick boxing and maui tai for the cardio vascular portion of your workout. You can expect to be challenged and get results $60 per session $170 for 3 sessions $360 for 7 sessions https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1611884903576-2CPWTIT7IECGGRHF6RL9/DSC03476.jpg Services - Online Personal Training a comprehensive alternative approach. There are many great Apps and videos out there but nothing compares to the motivation brought by an individual plan to meet your needs and bring accountability that comes with partnering with a Fitness coach for each session, even if it’s online. $60 per session $170 for 3 sessions $360 for 7 sessions https://www.mywellnessandfitness.com/sign-up daily 0.75 2021-02-18 https://www.mywellnessandfitness.com/newsletter daily 0.75 2021-01-28 https://www.mywellnessandfitness.com/about-me daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5ff64ecdb2483e39a78b0b20/1611886455587-EQR0DGRTBNZAUAVFY6A3/DSC02461.jpg About Me