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Nutrition 101
Matt Jones 8/20/19 Matt Jones 8/20/19

Nutrition 101

It all begins with an idea.

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Transformation Tuesday
Matt Jones 8/13/19 Matt Jones 8/13/19

Transformation Tuesday

It all begins with an idea.

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Tips on Running Track
Matt Jones 7/15/19 Matt Jones 7/15/19

Tips on Running Track

It all begins with an idea.

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Warm up & Cool Down
Matt Jones 6/30/19 Matt Jones 6/30/19

Warm up & Cool Down

It all begins with an idea.

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Bleachers Workout
Matt Jones 5/14/19 Matt Jones 5/14/19

Bleachers Workout

It all begins with an idea.

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@mywellnessandfitness

Working on a website and a few other things and almost ready to launch my own personal training services. I will begin changing things to fit a teaching out model, where it started with my wellness and fitness now I wanna partner with people to unloc
Just practicing a little kickboxing, one of my favorite ways to get cardio in and put that flexibility to the test #taekwondo #cardio #plyometrics #flexibility #rocky mode #wheelkick #joerogan would be proud #backyard
The beauty seen when I choose to step outside on a nice day for a jog or walk, I always try and take advantage of the nice days and get out. Also vitamin D from the sun and in my case nice ocean air for those extra health benefits just by being outsi
I bring the madness into my work out which turns into accomplishment and a better sense of peace and processing when pushing my limits. I always end up in a better state after the workout no matter how much I don’t feel like it! We are all a bi

Matt Jones

Personal Fitness Trainer based in Daly City, California

Photo Credit Beyond This Lens

 

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